Showing posts with label Thought. Show all posts
Showing posts with label Thought. Show all posts

Thursday, January 24, 2013

On School Violence and What We Can Do

The side gate to my childrens' elementary school yard is now locked.

This feels unfortunate to me, because this remote entry to the school's sports field is lovely. It shares terrain with a university campus, and the walk to the school gate includes a country road that rises up from an elegant, old entry at the main street, marked by carved white posts from some other era. Majestic trees and wild meadow rise beyond. It's a rural, poetic corner of our city and we are lucky to have it here, by our school. I'll miss this walk, past the old gate, up the road and into school.



This locking happened because some apparently confused individual (adult/male/vagrant) was coming onto campus and stealing childrens' backpacks. One can just barely imagine why. What was this man after, sandwiches? ... Gummy bears? Goldfish crackers? Bits of twigs and leaves, barrettes, journals, baseballs, gloves, notes to BFF's? ... Fifty cents, or two dollars?

Perhaps these spacious, colorful containers seemed to promise so much, with their bright decorations and primary colors, thrown about haphazardly outside of classrooms, bulging out from walls on hooks, carelessly left unzipped by trusting, oblivious children.

The school shooting/massacre in Newtown, Connecticut, of course, sealed the deal on the gate in December. And although nearly all other boundaries of school property--north, east, much of the south--remain wide open to the wind, families, vagrants, domesticated and wild animals, birds and all else, a gate that can be locked, now is.

"The sad truth," he said, "is that someone who really wants to hurt people probably will."


At our most recent PTA meeting, the school principal stated that ideas for further school security were being mulled over--including: possibly enclosing the entire school in fencing. As a concerned mother, I found myself interested.

But our principal also noted that in Newtown, the only entry point to the school was a set of locked double doors (the shooter blasted through these) and the rest of the campus was also secured, locked.

"The sad truth," he said, "is that someone who really wants to hurt people probably will."

We have many Israeli friends, and some are in shock that the entire school is not patrolled by armed guards. Of course, we are not in Israel, and while all ideas for and about our childrens' safety must be considered, it also sadly true that in a heavily armed and defended world, there really is no such thing as true and permanent security--for anyone.

Is there any other way that we can be vigilant? What can be done by ordinary, concerned people, parents and educators in this moment and every moment?

Actually, there is an "invisible" factor that plays into our own protection and that of others.

After the hard, insane, horrific reality that was Newtown, and is nearly all violence in our society, what I will say here may sound like clouds or cotton candy.

But I venture that this invisible factor, this common denominator for all human beings, and their safety and well-being, trumps all others.

It is our own thoughts, our own states of mind. Setting aside, for the moment, the major role that Thought plays in building a case within the mind of a perpetrator of violence (misguided, painful, distorted thoughts); we can, as ordinary people, pay immediate attention to our own states of mind.

When we are consumed by personal thoughts, worried thoughts from the past, or anxious projections into the future, when we are not present, it is nearly impossible to be attuned to our surroundings.

Alert, without unwarranted fear, conscious of where our bodies are in time and space (as well as other bodies), attentive to the energies of those around us--these all comprise an attuned, responsive state of mind that can alert us to real threats in our environment, or to the "off feelings" of an individual.

I worked with men and women, boys and girls, who had committed horrible crimes, some they had been charged with, and some that had not yet been discovered. One boy was accused of killing his own father.


I worked for several years for a county system teaching principles of Mind, Consciousness and Thought. I went regularly, willingly, happily, into environments some may consider dangerous. These included the county jail, juvenile hall (minimum and maximum security units), correctional ranches for adolescents, and schools for adjudicated youth.

I worked with men and women, boys and girls, who had committed horrible and violent crimes, some they had been charged with, and some that had not yet been discovered. One boy was accused of killing his own father. One boy put an innocent bus driver in the hospital. One boy set fire to animals.

In the midst of these populations, two things helped me stay safe: One was a deep respect for the core resilience and health of each individual, no matter the charge, a basic respect that was felt from me and therefore returned to me. Two, simply staying in a state of presence, clearing thought, not projecting fear (not creating fearful thoughts), and also not being afraid to acknowledge when an inmate (or even correctional officer!) was acting in an inappropriate way, or putting out a strange energy.

Inmates felt safe and confided in me, even when the secrets they shared were twisted or offensive, or when they shared deeper fears that might be embarrassing.


Attention to my own thoughts and state of mind did two things. Inmates felt safe and confided in me, even when the secrets they shared were twisted or offensive, or when they were sharing deeper fears that might be embarassing. I was able to observe situations that "needed to handled" and handle them, without fearing consequences to myself. I reported a correctional officer or "counselor" at juvenile hall who was acting inappropriately in my class. I reported an adult male who was dating an underage teenager at a school where I worked. Once (outside of work) I saw a man acting strangely, lingering outside my childrens' gymnastics class, and I reported this to staff at the parks and recreation department.

I am not holding myself up as some kind of saint or hero. I have many colleagues who have taken similar responsibility, and acted more bravely than me. Many of you, dear readers, have probably stepped up to the plate many times. And I make mistakes. I still can get caught up in thinking and cloud my own mind. I am not perfect, but I gain clarity day by day, month by month and year by year.

My point here is that each one of us has the potential to discriminate between thoughts (or states of mind) that are helpful to ourselves and others, that can be protective and guide us, and thoughts that simply clutter the mind and render us ineffective and "absent." Even thoughts that might cause us to harm others.

With mental clarity, we emanate a neutrality and compassion that those around us feel and respond to. Perhaps a bullied child can confide in us. Perhaps even a bullying child can. 


With mental clarity (a quiet mind) it is more obvious when something needs to be addressed, and we can move past fears and doubts about speaking up. With mental clarity, we emanate a neutrality and compassion that those around us feel and respond to. Perhaps a bullied child can confide in us. Perhaps even a bullying child can. Certainly more so when we are not caught up in our own mental storms, judgments, moods and urgency to move into the next moment.

Finally, we must open our collective mind to greater hope and possiblity for people who suffer from mental illness--hope that goes beyond destigmatization. With the relatively recent introduction of the power of Thought into Western "mental health," the field of possibilities has opened. In my work, I personally know, have followed, and communicated with so many people who suffered tremendously with even severe diagnoses, and have found peace of mind, gentleness and freedom for themselves.

... the value of mental clarity and peace of mind, and the possibility for a deeper and deeper sense of presence has, in the 20th century, become a vibrant, profound and far reaching dialogue.


My own non-profit specializes in teaching the role of thought and state of mind to families, schools and communities. We teach the fundamental innocence, mental health and neutrality that exists within all of us, and that we can reach out to and help "grow" in others.

Globally, however, the role of Thought, the value of mental clarity and peace of mind, and the possibility for an ever deepening sense of presence has, in the 20th century, become a vibrant, profound and far reaching dialogue that I have heard coming from all corners. I believe this dialogue, and what it reveals, will go a long way further toward protecting ourselves and our children; toward loving ourselves and each other; and therefore toward ending school violence, and every kind of violence, than locking the gates.

Resources:












Thursday, August 23, 2012

Three Principles

Those "three principles:"

Mind, Consciousness and Thought

Mind is all that is, ever will be, ever was, and the intelligence and energy of That.

Thought: The power of creation, the power to differentiate within this energy, to conceptualize.

Consciousness: Capacity to experience all of this through the senses, through the emotions, through spiritual feeling. Being alive!

These are not a movement, nor are they a philosophy, "an approach," a "path," nor even a "school of Thought" ;) ... They cannot be "mixed" with "other" philosophies: They are the source of all philosophy. They lie within all philosophy. They are not a group of people, a set of rules, or a way of presenting. They are owned by no one and by everyone. They are What You Are. Point toward them, or point away. You use them in either case. Always, always, always creating ...

Always, always experiencing that which we have (consciously or subconsciously) created.

Those three principles ...

Simply facts.

That's all. Simply facts.

Not even rocket science.

What do they mean?

They mean you can be free! Now! In this lifetime. In this moment.

And actually, you already are.

But for your thoughts, you are:


Free from insecurity, free from self-doubt, free from jealousy, envy, greed, seeking, searching, free from fear, anger, attachment, depression, insanity ... Free from the past, free from the future ... Free from "movements," roles, identities ... Free from wanting, free from "having" and finally ...

Free from the idea of Free

Free from all ideas.

Free from the idea of a self, and self protection: reaching, grasping, getting and holding on to ...

Free to release into the arms of this

Love

called Universe

called Mind

And in the end,

There is nothing ...

To be called

Anything at all.

This Life is living me! And I am learning, every day, to

Surrender!

God bless you ... as is always the case,

Your Mystical mama

Sunday, July 8, 2012

Postcard from the Front Porch

How are you all?

I thought I'd check in on this lazy blog of mine. We get several hundred visitors (400? 500?) per month here--nothing stunning by blogging standards--but I do consider all of you my friends, and I so appreciate your coming back from time to time to check in on me, even though my blogs land here erratically.

And once again, How are we?

I was visited recently by Jenny and Rudi Kennard of the amazing 3 Principles Movies website--a site featuring hours of totally inspirational 3 Principles-based audio & video footage that this young and energetic couple collected using their own monies and volunteering their time.

They sent me the video blog they've posted of their recent travels, and I noticed that in the midst of the elegant offices and fab kitchens of many other 3P "practitioners," their footage of my own front porch showed a sort of shabby, cluttered entryway--and me opening a front door that started to need paint many years ago. All the rest of the footage of me was with my kids--as is the norm these days, especially with school out.

"On the Front Porch" with Kid (Tori Elle) and Chantal Burns from England


 And so, here I am! My front porch, the nominal inspiration for my radio show, "On the Front Porch with Ami Chen," is indeed rather ragged. The paint on its cement steps peeling horribly. Scattered about in a thoroughly unorganized fashion are garden tools, snail bait (organic! so they say ... ), lots of shoes (thankfully, mostly in pairs), and a shoe organizing contraption that is, of course, completely empty.

Filling in any otherwise clear, uncluttered space would be the children's various formal and informal arts and crafts projects, plastic cups, hair bands, twigs ... that have made it out from the car but not quite through our front door and into the garbage, or onto shelves.

The whole thing is terribly unimpressive. We have plans to blow it out completely and create a spectacular sun room/entryway/mudroom type space, everything in its place. But who knows when this will happen? Perhaps next month. Perhaps never.

In the meantime, Life continues. And here I am. I used to be "waiting for" things to change and "happen," for more money to be coming in, a new "level" of work to unfold--and while these things have happened, I have discovered that "waiting" is a waste of time. It is endless. And endless distraction.

My next radio show on "Money and Support," (this coming Friday, July 13) will be all about this--the constant leaning into the future we do, expecting something "better" to come along, whether that be more money, a better job, a better relationship, or even a better state of mind. This constant leaning is a direct interference with our experience of Reality as it is. Now. The wonder of what is!

This leaning, I have discovered for myself, can be into the next year or the next five years and beyond. Or it can be into "when the kids finally fall asleep," "when this traffic clears up," "when I finish cooking dinner," "when I can finally work on that book project," "when I lose 15 pounds," "when I get so-and-so's approval," "when I experience enlightenment," "when I can find some time to meditate," or any time after this moment.


Just not this moment, God forbid! I can't relax now! Look at this mess!


We would then have to accept our circumstances, internal and external, exactly as they are.

Yet in this stopping, this relaxing, this acceptance, we discover the depths of Life, God, Love itself. We discover who and what we are.

Life is so incredibly short, and yet we spend so much of our Thought energy, and resulting emotional and physical energy on trying to distinguish and decorate it (the personal life) in various ways. We miss, in these efforts, the overarching fact that Life Is. That one is part of Life, and the absolute miracle of That.

We become entangled in the particulars of our own lives, and we miss the constant support we receive, always, from the Energy of Life--that Universal Mind, with which we are one.

I have learned to surrender: to the porch, to life, to the children, the husband, to the Truth as I see it (and as unpopular as my current opinions may be). Surrender to disapproval. Surrender to nothing-to-be-done-about-it. All of it is what is. And here I am, what I am. What I gloriously am!

Past, future, goals, obstacles, problems, "not enough" ... All require a sort of "fantasy projection" that distracts us from Stillness, now, and the impersonal gratitude of Consciousness recognizing Itself in everything it sees and hears and feels and touches. All of it!

So, here I am. My family and I muddling through the summer, summer camps, camping. ... We've been hosting visitors like Jenny and Rudi, Robert Jackson (of the "A Quiet Mind" podcast), Drs. Bill and Linda Pettit, brave 3 Principles colleagues. All of it a blessing beyond belief ... Heading out soon to Grass Valley, later in the summer, Kauai. Exasperation with children. Complete exhaustion from time to time. Forgetting to surrender. Surrender. Love. Intimacy. Peeling porch. Joy and laughter. New ridiculously cute puppy. There will be a garage sale, a new drop-in class in Santa Cruz, a larger retreat in North Carolina in September. How will any of these events "go?"

Who knows?

Does it matter?

During my interview with her, the renown spiritual teacher Gangaji and I spoke of "stopping," a word, she said, that has no end. "Surrender" too, she said, is another such word. No end to surrender!

I surrender to this Life. All I have, will ever have, have ever had. All of it collapsed into this one moment, Consciousness, Formlessness, regarding itself in form after form after form. An endless entertainment, springing from Love itself.

From this space of surrender, I greet you, my Friend. Are you in the midst of your own surrender? To every experience? Every thought? Every state of mind? Letting it go, letting it be ... No effort to control, get rid of or gain anything.

Perhaps one day, we will sit together on my old and shabby, or chic and spiffy, new front porch

 ... and simply laugh.

With Love from

Your Mystical Mama





Friday, June 1, 2012

Of Roots and Seeds ...

Dear Friends,

The second half of the class held in Israel (see last blog, "Holy Spirit in the Holy Land") is coming soon ... For today, other issues have arisen that seem, to me, so essential in human interaction, human growth, and the potential--so far quite squandered--within humanity for peace and "right relations."

I received an email at ami@amichen.com from a very brave, very open woman living in a country (not the United States), where she is learning social work of a rather activist nature, and studying indigenous people and their ways. At the same time, she has discovered the 3 Principles. How do these two worlds meet?

Along with this letter, I have been reading Toni Packer--her beautiful book, The Work of This Moment--and have been struck by how profoundly and deeply Toni questions the many attachments (in Thought) we have to "belonging to a group," to family, religious, spiritual, political, and even cultural or racial (gender!) identification.

How these often seemingly very benign, and even "righteous" affiliations still promote a sense of "self" and "other," and division between the two. Sydney Banks, and all other formless-pointing mystics, spoke often of oneness ... and the problem of ego, which Syd called the "image of self importance," and which I have been calling the "idea of a self."

Can we, do we, consider ourselves somewhat "important" because we belong to a "good" group: be it Buddhist, Christian, Islamic, Eastern, Zen, ecological, culturally sensitive, spiritual or even the "3 Principles" as a group or movement, as a way of identifying?

Do we feel superior because we have "found" the 3 Principles, because we teach the 3 Principles? Or because we belong to any other group, historically oppressed, or historically oppressors? Highly evolved? Progressive? Vegetarian? Democrats? Republicans?

Without dismissing our right to choose how to live our lives, or how to vote, do our affiliations "deaden" our listening to others, create assumptions, in Thought, that may not be true. Do our allegiances close off our ability to see freshly, to learn something new about another or about ourselves?

In conversations with Bill Cumming, of What One Person Can Do & the Boothby Institute, who will be my radio show guest next week, June 8, many thought-provoking questions have arisen for both of us.

"The last thing we need is another movement," Bill said to me--and I took this inside myself, just as I have been planting seeds and tubers in the warming soil in our garden. What will emerge?

At the same time, I notice the varied dynamics in my own little family, the tendency, when feeling stressed, hurt or wounded, to blame and to resort to anger and/or irritation. And then the resulting "guilt." Not always, of course ... But what is this impulse? From where does it arise? ... When I invite the question, I find myself in more gentleness, not wanting to "attack back," nor to attack myself, but to allow space for reflection and wondering.

Hurt, Anger, Blame, Guilt. Identity, Attachment. Here are ripe topics for inquiry, for our natural and "alive" curiosity--Consciousness seeking Itself, always. And of course, the gift of the Principles is to help us to clearly see both root cause, and root solution.




Here is the letter I received from the woman in the midst of social work studies, greatly condensed and edited, along with my own questions, seeds, offered for your and my own reflection: 

I’ve come across the three principles at the beginning of 2012, and discovered for myself a whole new dimension of inner wealth. Shortly after, I started my studies and have been wondering ever since how to bring in line my newly found wisdom with asserted ideas of what social workers should be in this world.

We’re being taught to be angry about social injustice and to feel responsible for the suffering of others when we happen to be the privileged ones. But yet I’m very passionate about my studies. I’ve got great teachers and the feeling that everything I’m learning is meaningful.

What creates a question mark in my inner dialogue (and mine wants to be exceptionally vigilant) is that what I’m learning at University and what I understand about the 3P’s seems to be positioned at opposite ends of a spectrum. I’ve been quite upset about this, but just recently I found a way to approach this “issue” with simple curiosity and turn it into a response-ability (your words). This little post of yours [Ami's note: about "responsibility," on my Facebook wall] has really helped me shift paradigms in terms of how I want to address my feeling of guilt for being a _______, for having stuff that others don’t, for being blessed with two beautiful children while my friend is struggling to conceive ... you name it.

Dear Catrin,

I do not know if you sought a response to the above. It seems you are working a lot of this out on your own, and that’s wonderful. However, since you wrote, what occurred to me are the following questions:

What is guilt? It seems to me that guilt carries with it a sense of feeling bad about oneself ... of carrying blame for a situation, of attacking oneself through Thought.

What is the role of guilt in helping to activate us toward social change, or compassion?

Can guilt, in the end, be destructive?

Can it thwart our objectives in “helping others”? For example, if we are helping others in order to make ourselves feel less guilty, or to assuage guilt, then who are we really acting for? Are we helping others as a way of trying to heal ourselves? Is this really the correct order of things?

Without guilt, is there a way to see clearly the horrors of history (as indeed they are), or perhaps even the horrors of our own individual pasts, with renewed vision, and then to act from inspiration, from insight, and joyful selflessness? To share something we ourselves have found, beyond guilt?

(Can we also understand our tremendous privilege and share what we have with joy, understanding that a limit to abundance comes only from the human thought system?)

I know that when I myself feel guilty, I tend to act out in angry ways—feeling angry with myself, and then turning this anger outward. From a 3 Principles perspective, I create a negative thought about myself, which then creates a negative feeling--and from this distorted, negative space, I then act.

Perhaps shame (feeling abashed) has a temporary role to play as we see our past mistakes, and ways in which we may have hurt others. But then, can compassion and love actually co-exist in the same space as guilt? I don’t think so. These are two very different sets of thoughts, the first being impersonal, Universal, and the second being quite personal indeed.

Many of the world’s horrors actually stem from feelings of guilt, turned outward. If this is true, then how can we get to root causes if we continue to carry with us the seeds of violence and repression toward ourselves and others?

I am not suggesting that there is not a place in the world for feelings of guilt and shame, or even for anger and outrage. But I see that hurting each other is a human capacity and habit that spans all cultures and races, and I believe that we must go much, much deeper than guilt to find lasting solutions to such chronic suffering.

[Note: the letter goes on to talk about the indigenous population this woman is studying, and the beauty of their spiritual belief system, with some blame directed toward the government, which is now trying to help in its own, she believes, distorted, paternal way.]

Does the _______ spirituality continue to sustain them? It is quite beautiful, as you describe it, and also, sometimes our spiritual systems and symbols have lost their life, their living meaning. And sometimes we become "attached" the the form of our spirituality, and it becomes another way to hold ourselves up as superior in some way.

The Principles do seem to awaken meaning for people, within their own religions or systems. In the end, however, we transcend all words and all systems, as well as cultural identities. Who and what we truly are is beyond all of that.

Also, I’d like to know, since I’ve just listened to your conversation with Gangaji about enlightenment as a verb (loved it), if you could share the understanding of mental health being a verb? The _______ use a term which means "constant pursuit of well-being."

Unfolding, I’d say. Unfolding mental health, like the Buddhist lotus. We each have an endless reservoir or well of mental health and well-being, and our “unfolding” is finding deeper and deeper experiences of that, less of the self and self-interest, self-concern (the narrow, constricted experience of the small self.)

Beyond the concerns of the self, be they of guilt or identity or self importance, one finds a freedom to move as water moves--over, under, between, around ... not anticipating what may actually come, trusting in its own immense capacity for fluidity.



Perhaps the central question for you now is this: "wondering how to bring in line my newly found wisdom with asserted ideas of what social workers should be in this world." 

I support your open wondering, a wonder-full space--without projecting, analyzing or planning, without fear (or within fear!) ... I trust in your own fluid wisdom to lead you exactly where you need to go.

I send my love and support on your journey.

Ami

Thursday, April 19, 2012

The Holy Spirit in the Holy Land

Just before Passover, or Pesach, and Easter, my family and I returned to Israel to visit with my husband Barukh's extended family, or tribe, really--in Kefar Yona, Israel ... just a few miles west of the West Bank.

Several women from Israel had contacted me earlier about coming to visit, to speak to community and youth-at-risk issues, and so Life unfolded this way ...

I had the pleasure and honor of meeting with Sue Lachman and Carol Dweck, as well agency representatives, community volunteers and government officials at the base of City Hall in Jerusalem, just steps from the old city.

After an extended meeting that somehow also included several solar energy industry representatives, plates of bread and hummus, various chopped salads, and many cups of coffee, Sue and I entered the Jaffa Gate of Old Jerusalem.

We made our way past the energetic shopkeepers, hawkers of wares (you can see why Jesus turned over some tables here). We wound through narrow, cobbled streets toward the ancient Western Wall of the Jewish Temple that religious Jews believe will someday be rebuilt. On the way, an elderly, bearded Jewish man walked ahead of us, slowly, slowly, and as we passed, behind us, stopping to kiss each stone wall of this remarkable ancient city.

I have come here before with skepticism, with a kind of frustration at the religious/political/cultural tides of past and present, the fears for the future, the deep misunderstandings, that have created unending violence and conflict in this "Holy Land."

The glittering Dome of the Rock rises above us, on the Temple Mount, where Mohammed is said to have ascended to Heaven. Behind us, the Church of the Holy Sepulchre, where it is said that Jesus was crucified at Golgotha, laid to rest on the Stone of Unction, and moved into his tomb.

At the Western Wall, which is relatively quiet today, men and women separate (I have had my reservations about this too) and Sue and I enter on the women's side. Women, both Orthodox and not, place their hands upon the wall, mutter prayers, weep, or simply sit in peace and silence on rows of plastic chairs situated before the wall. The evening is warm and full of a dusky orange glow I associate with Israel, its earth, air and stones.

Some Asian tourists take photos of the observant, and an understandably bothered Jewish woman shoots them an effectively scornful look. She, too, has been crying.

I am overtaken with a sense of reverence, a quietness here--and am moved to tears myself. In the cracks and crevices of the wall, besides the many stuffed, folded prayers on paper, flowering weeds unwind themselves into the Israeli spring, and pigeons coo and flutter from one ledge to another.

Despite the wars and abuses, the sometimes violent attachment to thought that makes a Holy City such as this very often unholy; the yearning for some meaning beyond the small self, the surrender to something greater can be felt here. Barack Obama left a paper note in the crevices of this wall when he visited. It was later scavanged by journalists. It was because of this note, and what he wrote on it, that I voted for him.

What is holy? Is it this wall, that dome, the rock where Jesus is said to have been crucified? Or is it what we carry to these places, and unleash from within ourselves--our dreams, intentions and prayers? Our yearning for divinity? Is God not everywhere, if God is God? Or is there atmosphere, as Joel Goldsmith has named the feeling of a place?

Perhaps.

And do we also always live and move and have our being in some atmosphere, the divine gift of Consciousness ... which sanctifies us endlessly, and anywhere, when we are still, when we are open to receive?

The next day, I gave a talk to a group of interested Israelis. What follows are excerpts from an evening in Ra'anana, Israel, just before Passover, 2012. This transcript has been edited slightly for clarity and/or to emphasize a particular point. Part II will come in a later post.

Local Host: I was able to spend the whole day yesterday with Ami in Jerusalem and it was a joy ... so thank you, Ami.

Mystical Mama (MM): It's been a joy, it's been a pleasure to be with you in Jerusalem. [To the group:] We went down to the Wailing Wall, the Western Wall, and while we were there, we had a brief discussion about whether the wall itself was something Holy, or whether it was all of our intentions when we go that create a feeling at that wall. I certainly felt something at that wall. It moved me, it made me cry.

At any rate, I know for sure that our intentions mean a lot, and this space itself becomes holy when we have an intention toward that. I love being with people and talking about these 3 Principles because I then get to experience that feeling. I think in the Jewish tradition it's called Shekinah. It's like the "Holy Spirit," actually, the feminine Holy Spirit. Something soft, something peaceful. Indwelling. I love that word.

I am not Jewish. My husband is Jewish, he's Israeli. And I spent a year studying Judaism, which isn't a lot. I understand that people spend entire lifetimes, so I'm not going to pretend to know much. I know that word, and it's beautiful to me.

And what the Principles we are going to talk about tonight, what they really speak to is: What is the source of that feeling in ourselves? Where does that come from? ...

I've been told that I have a job tonight, which is that I need to talk about what it is that we are actually talking about! ... The report is that people are saying: We don't know what it is, and we've come several times [to various classes]. What is it? So, I have the task of defining the Principles for you and putting some form on something that is in fact, quite formless.

Whether you're religious or not, you've probably had experiences of great peace in your life, possibly and probably from "out of the blue," just a sense of peace, a sense of well-being, a sense of "everything's OK." And so we'll be talking about what is that, and how is it that we go in and out of that space of feeling a sense of peace?

But I thought it might be nice to just "get here" for a second, together, because we all came from traffic, perhaps came from rushing, feeling we might be late ... I had the thought, because Passover is coming, of the parting of the Red Sea. I'm sure all of the Rabbis are talking about it these days.

What occurred to me is that, if we could take a moment in our lives to "part the seas" of time, and to have one side of the sea be the past, and one side of the sea be the future, and just walk right down the middle, clear of all that.

Just for this brief time period, and it would be wonderful if you could continue that into the next moment and the next, on into your lifetime! ... But perhaps we could just take a moment this evening. So I am going to ask you to oblige me, just take a moment with me to be quiet for a minute or so ... Just to get here a little bit. So--

[There is a long moment of silence that is then interrupted by a loud door buzzer.]

Participant: Time's up!

MM: Yes! The sea comes back! ... [Laughter.] So what did you find in that moment? What did you experience? What is here? Was there peace? Was there a flood?

Participant: I was trying to keep the waves out. I was walking in the middle, I was keeping my thoughts from going that way, towards what I have to do.

MM: I think the title of this talk is "Peace Before Pesach," when there's so much to do, at least for religious people. So this is apt. Anyone else? Did anyone hear the sounds, the buses?

Participant: I didn't hear the sounds. I didn't pay attention to them. I went inside myself and I felt comfortable in my own body. It was peaceful.

Participant: I felt relaxed. Just in that moment, you just let the tension go. You make a point of saying, "Now you can let go." And you just let go. It's good when someone actually tells you to, because one doesn't always do it by choice.

MM: Yes, although it's certainly possible.

Participant: Yes, but one doesn't always do it. Especially before Pesach.

MM: [Confirming] Yes, it's possible, but one often doesn't do it. Especially before Pesach. Anyone else?

Participant: It felt right.

Another: It was nice. I was quiet. It felt nice. It was unusual, I'm not usually quiet.

MM: Well, most of us aren't, are we? Whether we're outwardly loud, or outwardly quiet, most of us are quite noisy on the inside. And especially people who are often quiet on the outside. There's one way of being that's quiet, and it's really quiet. It's lovely. And we all know that feeling--

Participant: I don't like quiet, I'm afraid. When I am at home, I like noise. I put the television on. I'm not even watching it. I hate quiet.

MM: It seems strange to be quiet?

Participant: Yes.

MM: Yes. But you did it just now.

Participant: Well, it's a bit different here, when everyone is doing it.

MM: Is it? ... And how did it feel?

Participant: Yeah, it was fine! [Big smile.]

MM: Yeah! You never know.

So, what do we have here? This is a question someone asked me perhaps a year ago. What is here? What is always here?

[Note: a participant chimes in here with the word "consciousness," which is also apt.]

And it hit me that quietness is actually always here. Not the quietness of "Oh my gosh, the sounds have all stopped, the TV is off, and suddenly it's quiet. And now my mind is very noisy," which is a different kind of quiet. It's an external quiet. That is not inner quiet.

But when that layer of static, the static of thinking, starts to fade down a bit, whether because we are intending for it to, or just by accident, because we are accepting that static fully, or because it is a blessing, an act of grace, what we find underneath the static of our thinking, even in the midst of our thinking, is quiet. And that's always here.

And it's a quiet that can lend itself to action, it could mean that you go and do some work and you're very focused, or you're doing something creative or you are parenting ...

Because you're coming from a space of quiet, the parenting is very natural ... Have you ever felt that way with your children--the parenting is not all up in your head, but you're actually seeing the beauty in your children?

Participant: You're being present.

MM: Yes, you're present. And present and quiet are the same thing. Those two "walls" of the Red Sea are just created out of something that's really nothing, which is Thought. It's just thought.

In reality, all we have is this moment, all the time. Again, what is always here? This moment is always here. We know that. We know now, we're together in this room. There's the table, there's the candles, there's these crazy flowers that look like they've been dyed by some incredible artist, and a bowl of oranges ... We know there are the sounds of the buses ... This is what we might call "reality."

And there's always some reality that we're in, there's always some experience we are having in the physical realm. And if we were just to leave it at that, what a blessing it would be! [Laughs.]

If you look at children, they haven't learned to overlay something on top of reality. They're in the physical reality that they've been born into and it's like a miracle to them, every single thing that comes into their experience, is like some kind of amazing miracle, a cat, a kitten, a puppy, a bus ... Bus! Let's ride the bus! ... On the bus, what's happening? What do the people look like? Everything is something amazing, some aspect of creation.

If we just could be in the simplicity of awareness, of Consciousness--just that we are conscious, we are conscious human beings (and that's one of the Principles, by the way, so I've covered that one--)

Participant: When you're talking about the child, is it--? Let's say a child is building a sand castle. When a child is building a sand castle, that is what he is doing. He's not thinking about what is going to happen to the sand castle afterwards, and is there a wave going to come, is he going to get dirty? Whereas the Mother will be extrapolating all the possible scenarios that could be coming. But the child is in the moment. Is that what you mean?

MM: Yes! Exactly.

Participant: Not to think further. And the bus. He gets on the bus and he's just thinking about the enjoyment of the ride. Whereas I would be thinking: "Where's the bus going? Am I going to get there on time? Am I going to be late? Where am I going to sit?" We process, whereas children don't.

MM: Yes. We think quite a lot more. But before we begin to "think quite a lot more," there's this basic capacity for an experience of life that we call Consciousness. A lot of people call it consciousness, it's not new, nor a special word that the 3 Principles community has come up with. It's been around. It's just awareness. That's all it is. And it's so simple. And when it's simple and pure, life is very simple, like a child's life.

And then, as we get older, we start to develop some kind of thinking, some kind of an overlay. Someone told us this kind of a bus is a good bus, this kind is a bad bus, or it's better to have a car, actually. It means something different if you have a car, or if you have this kind of clothing or that kind of clothing, or this amount of money or this amount ... This is who you are, this is what you like, this is what you don't like, and on and on and on.

So we start to create a world of our own, which you could call a "personal reality." And our personal reality is created through our capacity to think.

That thinking somehow gets stored, magically, and we're able to pull it up. It also comes up on its own after a while, even when we don't want it to. As adults, we start to be in this reality, be in this world with an overlay--of judgement, value making, rejection. We start to make meaning out of everything: If this person looks at me a certain way, it means something ...

We've created a filter of reality through our thinking. We're no longer fresh in reality, we're now walking around in a soup of our own history, of our own making.

It's of our own making, but it's also quite natural because this is what human beings do. We're like little computers and first we're clear, we're fresh. You start off with almost nothing, and then you need some software, and you start getting software and you start running programs. Soon we have far too many, much more than we need to get through life. And the programs begin to obscure the natural wisdom, the natural capacity for love, for gratitude to life, that we each also are connected to--Pure Mind, Pure Consciousness. So we each run different programs, and those programs are created from this simple Principle, which is one of the 3 Principles, of Thought. And through this power to think, we create all the meaning that we see in this world for ourselves ...

We are the ones that create that.

It feels like someone gave it to us. It feels sometimes like the Truth. We might fight to the death for some particular thought. But actually, it's something that we are doing inside of ourselves. Most often, without even knowing that.

Part II, to come, will contain the rest of the excerpt from the evening. The Center for Sustainable Change and Your Mystical Mama are offering a six-week online and telecall course in the 3 Principles of Mind, Consciousness and Thought, "Foundations in the Principles," beginning May 5. For information, registration and scholarship applications, please click here.

Tuesday, October 18, 2011

The Gifts of Sydney Banks

How will I ever repay the tremendous gift of my own fortunate birth--to a courageous father who would follow a call to go and meet a man on a small and quiet island off the coast of Vancouver Island, Salt Spring?

Indeed the very salt of the earth sprang forth from this place in the form, the presence and the words of Mr. Sydney Banks. A welder with a ninth-grade education, his profound awakening, without a spiritual "path," without religion, without a form of meditation, a self-help technique or psychoanalysis; his "death" to ego, speaks so very much to us all.


Spiritual truth lives within us, it is alive within us. As it was alive in an "ordinary" person by the name of Syd. As it is alive within you!

This week's radio show reflects on both the gift of Sydney Banks that he shared with my father and the world, the "Three Principles" of Mind, Consciousness and Thought ... and the simple fact of his being--with honesty, love, kindness, generosity, humility and at the same time, great power and even ferocity.

And then there is the moment in which we each must "grow up." To turn our attention away from the form of the teacher, the guru, and within, toward our own connection to living, infinite truth. When Mr. Banks died, those of us who were his students, in one form or another, were given the tremendous opportunity to find the truth that he shared inside of ourselves.

How do we meet this challenge? Can we trust that, as Mr. Banks said, "the truth lies within?" Can our lives be a testament to this fact?

I think you know my answer ;) ...

Tune in on Friday and join the discussion at www.cscmediacenter.org. Or listen to the archive at a later date. Your comments most welcome!

With Great Love,

Yours Mystical Mama

Note: the photo was taken on the evening of Syd's memorial service in Victoria, BC.

Tuesday, June 21, 2011

Understanding Thought

and Finding Emotional Health and Immunity from Stress

Dear Friends: I wrote this for an on-line newsletter at the request of an organization that asked me to give a talk on "immunity from stress." I thought it might be helpful to re-post it here. I find this kind of strict, self-help-y writing a bit dry, actually. But I think, and hope, the content might be useful for you and yours.

“Nothing is good or bad, but thinking makes it so.” --William Shakespeare.

For decades, researchers have shown that “stress” impacts physical health. To date, doctors, therapists, and the media have generally defined stress as a traumatic experience: a divorce, or breakup, the death of someone close, a health or financial crisis or other “major” life event most would interpret as negative.

In my work of two decades, however, learning and then teaching people in a range of settings (from young people in juvenile hall and adult inmates to teachers and organizational executives) the role that Thought—as a creative, causal principle—has in creating emotional reality, my conclusion is much different. Life circumstances have impact, of course, but it is the way we think about such circumstances that creates “stress,” or even well-being, in the face of life’s events.

One young woman I know, who was a student of the “3 Principles” I teach, and then became a teacher herself, has lived with advanced multiple sclerosis for several years. She has difficulty walking and climbing stairs, and must be helped eating, because of her tremors. At a retreat she attended with us at Mount Madonna Center, she described her condition as “a gift” that had opened her to new worlds of learning. “I am one of the luckiest people in the world,” she said.

Dr. Peter Ubel, a University of Michigan researcher and author of “You’re Stronger Than You Think,” found that people who had gone through “stressful events” in their lives, had lost both their legs, or undergone complete colonostopies, for example, were actually just as happy as their healthy counterparts with more “normal” lives.

Studies by Daniel Kahneman, a Nobel-prize winning psychologist, showed that what society thinks of as “positive” circumstances, such as wealth and its perceived freedom, or power, has almost no effect on happiness and well-being, after people escape from poverty.

How people think, and what they think: how much gratitude they feel (no matter what their lives look like) and how much they engage in thoughts and feelings of love and generosity are the causal factors for emotional resiliency and well-being.

I experienced a miscarriage during my first pregnancy, after I got married. I was sad for some time, of course. But by understanding the role Thought played in my life, I had no inclination to “carry thinking” about the miscarriage into my future, or to interpret the event as especially negative.

Seeing Thought is a wonderful opportunity for all of us to gain emotional health and immunity from stress, because the truth is that we are not our thoughts. The truth is also that life will continuously throw apparent “problems” our way—death, illness, wayward children, conflict, difficult family members.

We do not even need to resolve our problems to become happy and emotionally strong. Rather, our very perceptions of such “problems” constitutes the mental “soup,” or consciousness, we live in. When we perceive problems as difficult and un-resolvable, for instance, our thoughts create feelings of hopelessness and despair—mental “stress” that ignites a chemical cascade throughout our bodies, and ultimately (and of course!) impacts physical health.

When we create a more objective relationship to Thought, as the great spiritual teachings of the world have taught, we see that peace of mind and well-being exist within us already, at our core, regardless of what we are going through. Indeed, peace of mind helps us navigate life’s obstacles with wisdom, grace and clarity. Or rather, finding peace of mind allows us to appreciate Life, the flow and dance of Life, no matter what we are going through.

With Love,
Your Mystical Mama

P.S. An important note: although our thinking impacts our physicality (of course!), do not let this fact be an added judgment on yourself. We are all human and suffer through many unhappy thoughts and physical states. It is so lovely to get off our own cases! Do you know what I mean? ... Of course you do!

Sunday, May 29, 2011

Don't Think About Me!

Don't think about me, my Friend!

Then you will only
come to know
your own thoughts

Those dry and brittle bones
picked over by crows
you found somewhere
and kept too long

They make the inside of your head
Too noisy!

Don't think about me,
My Friend.

Come down, instead
to this dancing river
where eternally
I sit.

Join me on this speckled rock
webbed with moss
graced with a
warming sunlight

We will talk,
and listen ...
And when our talking slows
and dissolves into
Listening
And when our listening slows
and disappears into
This Space ...

You will know me!
And I will know you!


Beneath, behind, beyond
the many forms
our Truth takes,
We will discover
True Love

And the world will improve
All by itself.



These pomes were written at the edge of Fallen Leaf Lake, in retreat with Gangaji and many beautiful others. Endless Gratitude to All.